그것이 알고 싶다!필리핀의 카지노호텔 2편 //insuog2023.com ๋ฉ”์ข…์ฝ”๋ฆฌ์•?/description> Fri, 01 Nov 2024 01:00:17 +0000 ko-KR hourly 1 //wordpress.org/?v=4.9.8 ์•„์ด๊ฐ€ ์‘ฅ์‘ฅ ํฌ๋Š” ๊ฑด๊ฐ• ๋ ˆ์‹œํ”?/title> <link>//insuog2023.com/news/2024/05/%ec%95%84%ec%9d%b4%ea%b0%80-%ec%91%a5%ec%91%a5-%ed%81%ac%eb%8a%94-%ea%b1%b4%ea%b0%95-%eb%a0%88%ec%8b%9c%ed%94%bc/</link> <pubDate>Thu, 02 May 2024 07:47:03 +0000</pubDate> <dc:creator><![CDATA[๋ฉ”์ข…]]></dc:creator> <category><![CDATA[news]]></category> <category><![CDATA[๊ฐ์ž์š”๋ฆฌ]]></category> <category><![CDATA[๊ฑด๊ฐ•๋ ˆ์‹œํ”ผ]]></category> <category><![CDATA[๊ณ ๊ตฌ๋งˆ์š”๋ฆฌ]]></category> <category><![CDATA[๊ณ ๋‹จ๋ฐฑ์š”๋ฆฌ]]></category> <category><![CDATA[๋ ˆ์‹œํ”ผ]]></category> <category><![CDATA[์š”๋ฆฌ]]></category> <category><![CDATA[์š”๋ฆฌ๋ ˆ์‹œํ”ผ]]></category> <category><![CDATA[์ฑ„์†Œ์š”๋ฆฌ]]></category> <category><![CDATA[ํ˜„๋ฏธ๋ฐฅ]]></category> <guid isPermaLink="false">//insuog2023.com/?p=100038</guid> <description><![CDATA[<p>์•„์ด๋“ค์˜ ๋จน์„๊ฑฐ๋ฆฌ๋ฅ?ํ•ญ์ƒ ๊ณ ๋ฏผํ•˜๋Š” ๋ถ€๋ชจ๋ฅผ ์œ„ํ•œ ์•„์ด์š?๊ฑด๊ฐ• ๋ ˆ์‹œํ”? ์–ด๋ฆฐ์ด๋‚ , ์•„์ด๋“ค๊ณผ ํ•จ๊ป˜ ์žฅ์„ ๋ณด๊ณ  ๊ฑด๊ฐ•์—?์ข‹์€ ์Œ์‹์?๋งŒ๋“ค๋ฉด์„œ ํ–‰๋ณตํ•?์‹œ๊ฐ„์?๋ณด๋‚ด๊ธ?๋ฐ”๋ผ๋ฉ? ย  01ย ๋ฒ ์ง€ ๋ฒ„๊ฑฐ ํ–„๋ฒ„๊ฑ?๋ฒˆ์Šค 1๊ฐ? ๊ฐ์ž 100g, ๋‹จํ˜ธ๋ฐ?30g, ์น™ํ”ผ 20g, ํŒŒํ”„๋ฆฌ์นด 15g, ๋ธ”๋ž™ ์˜ฌ๋ฆฌ๋ธ?5g, ํ”„๋ ˆ์‹?ํŒŒ๋ฅด๋ฉ”์‚ฐ ์น˜์ฆˆ 10g, ์†Œ๊ธˆ โ€?ํ›„์ถง๊ฐ€๋ฃ?์กฐ๊ธˆ์”? ํ† ๋งˆํ†?์Šฌ๋ผ์ด์Šค 60g, ์กธ์ธ ๋ฐœ์‚ฌ๋ฏ?๋น„๋„ค๊ฑ?5g, ์–‘์ƒ์ถ?/p> <p>The post <a rel="nofollow" href="//insuog2023.com/news/2024/05/%ec%95%84%ec%9d%b4%ea%b0%80-%ec%91%a5%ec%91%a5-%ed%81%ac%eb%8a%94-%ea%b1%b4%ea%b0%95-%eb%a0%88%ec%8b%9c%ed%94%bc/">์•„์ด๊ฐ€ ์‘ฅ์‘ฅ ํฌ๋Š” ๊ฑด๊ฐ• ๋ ˆ์‹œํ”?/a> appeared first on <a rel="nofollow" href="//insuog2023.com">Maisonkorea</a>.</p> ]]></description> <content:encoded><![CDATA[์•„์ด๋“ค์˜ ๋จน์„๊ฑฐ๋ฆฌ๋ฅ?ํ•ญ์ƒ ๊ณ ๋ฏผํ•˜๋Š” ๋ถ€๋ชจ๋ฅผ ์œ„ํ•œ ์•„์ด์š?๊ฑด๊ฐ• ๋ ˆ์‹œํ”? ์–ด๋ฆฐ์ด๋‚ , ์•„์ด๋“ค๊ณผ ํ•จ๊ป˜ ์žฅ์„ ๋ณด๊ณ  ๊ฑด๊ฐ•์—?์ข‹์€ ์Œ์‹์?๋งŒ๋“ค๋ฉด์„œ ํ–‰๋ณตํ•?์‹œ๊ฐ„์?๋ณด๋‚ด๊ธ?๋ฐ”๋ผ๋ฉ?   <p style="text-align: center;"><strong>01ย ๋ฒ ์ง€ ๋ฒ„๊ฑฐ</strong></p> ํ–„๋ฒ„๊ฑ?๋ฒˆ์Šค 1๊ฐ? ๊ฐ์ž 100g, ๋‹จํ˜ธ๋ฐ?30g, ์น™ํ”ผ 20g, ํŒŒํ”„๋ฆฌ์นด 15g, ๋ธ”๋ž™ ์˜ฌ๋ฆฌ๋ธ?5g, ํ”„๋ ˆ์‹?ํŒŒ๋ฅด๋ฉ”์‚ฐ ์น˜์ฆˆ 10g, ์†Œ๊ธˆ โ€?ํ›„์ถง๊ฐ€๋ฃ?์กฐ๊ธˆ์”? ํ† ๋งˆํ†?์Šฌ๋ผ์ด์Šค 60g, ์กธ์ธ ๋ฐœ์‚ฌ๋ฏ?๋น„๋„ค๊ฑ?5g, ์–‘์ƒ์ถ?10g, ์˜ฌ๋ฆฌ๋ธ?์˜ค์ผ 7g <p><img class="aligncenter size-full wp-image-100047" src="//img.insuog2023.com/2024/05/msk_66334378c49c0.png" alt="" width="800" height="926" srcset="//img.insuog2023.com/2024/05/msk_66334378c49c0-200x232.png 200w, //img.insuog2023.com/2024/05/msk_66334378c49c0-259x300.png 259w, //img.insuog2023.com/2024/05/msk_66334378c49c0-400x463.png 400w, //img.insuog2023.com/2024/05/msk_66334378c49c0-600x695.png 600w, //img.insuog2023.com/2024/05/msk_66334378c49c0-768x889.png 768w, //img.insuog2023.com/2024/05/msk_66334378c49c0.png 800w" sizes="(max-width: 800px) 100vw, 800px" /></p> <p style="text-align: left;"><strong>1</strong> ๊ฐ์ž, ๋‹จํ˜ธ๋ฐ? ์น™ํ”ผ๋Š?์‚ถ๋Š”๋‹?<br /> <strong>2</strong> 1๊ณ?ํŒŒํ”„๋ฆฌ์นด, ๋ธ”๋ž™ ์˜ฌ๋ฆฌ๋ธŒ๋ฅผ ๋‹ค์ง„ ํ›?๋ชจ๋‘ ์„ž๋Š”๋‹?<br /> <strong>3</strong> 2์—?ํŒŒ๋ฅด๋ฉ”์‚ฐ ์น˜์ฆˆ, ๋Œ€ํŒ?๋งˆ๋ฉ€๋ ˆ์ด๋“? ๋ฐ€๊ฐ€๋ฃจ๋ฅผ ๋„ฃ๊ณ  ์†Œ๊ธˆ, ํ›„์ถง๊ฐ€๋ฃจ๋กœ ๊ฐ„์„ ํ•?ํ›?ํŒจํ‹ฐ ๋ชจ์–‘์œผ๋กœ ๋นš๋Š”๋‹?<br /> <strong>4</strong> ์˜ฌ๋ฆฌ๋ธ?์˜ค์ผ์?๋‘๋ฅธ ํŒฌ์— ํŒจํ‹ฐ๋ฅ?๋…ธ๋ฆ‡ํ•˜๊ฒŒ ๊ตฝ๋Š”๋‹?<br /> <strong>5</strong> ์˜ค๋ธ์—?์•ฝ๊ฐ„ ๊ตฌ์šด ํ–„๋ฒ„๊ฑ?๋ฒˆ์Šค ์•ˆ์ชฝ์—?์กธ์ธ ๋ฐœ์‚ฌ๋ฏ?๋น„๋„ค๊ฑฐ๋ฅผ ๋ฐ”๋ฅด๊ณ?์–‘์ƒ์ถ”๋ฅผ ์˜ฌ๋ฆฐ๋‹?<br /> <strong>6</strong> ์ ‘์‹œ์—?5๋ฅ?์˜ฌ๋ฆฌ๊ณ?5 ์œ„์— 4์?ํŒจํ‹ฐ์™€ ํ† ๋งˆํ† ๋ฅผ ์˜ฌ๋ ค ํ–„๋ฒ„๊ฑ?๋ฒˆ์Šค์?์œ—๋ถ€๋ถ„์„ ์˜ฌ๋ฆฐ๋‹?</p> <p style="text-align: left;"><strong>Nutrition Tips</strong><br /> ๋ฒ ์ง€ ๋ฒ„๊ฑฐ๋Š?์นผ์Š˜๊ณ?์ฒ ๋ถ„์?ํ•จ๋Ÿ‰์?๋†’๊ณ  ์‹์ด์„ฌ์œ  ํ•˜๋ฃจ ์„ญ์ทจ๋Ÿ‰์˜ 50%๋ฅ?ํ•จ์œ ํ•˜๊ณ  ์žˆ๋‹ค. ํ•ญ์‚ฐํ™”์— ๋„์›€์?์ฃผ๋Š” ๋น„ํƒ€๋ฏผ๊ณผ ์…€๋ ˆ๋Š„์?ํ’๋ถ€ํ•˜๋ฉฐ ์—๋„ˆ์ง€๋Œ€์‚ฌ์— ๋„์›€์?์ฃผ๋Š” ๋น„ํƒ€๋ฏ?B๋?ํ’๋ถ€ํ•˜๋‹ค. ํŒจ์ŠคํŠ?ํ‘ธ๋“œ์?ํ–„๋ฒ„๊ฑ?ํŒจํ‹ฐ์™€ ๋‹ฌ๋ฆฌ ๊ฐ์ข… ์ฑ„์†Œ์™€ ์น™ํ”ผ๋ฅ?์ด์šฉํ•?๊ณ ๋‹จ๋ฐ?์˜์–‘์?๋ง›์žˆ๋Š?๊ฑด๊ฐ• ๋ฒ„๊ฑฐ๋ฅ?๋งŒ๋“ค ์ˆ?์žˆ๋‹ค.</p>   <p style="text-align: center;"><strong>02ย ์‡ ๊ณ ๊ธ?๊ผฌ์น˜์™€ ์น™ํ”ผ ํ˜„๋ฏธ๋ณถ์Œ๋ฐ?/strong></p> ์‡ ๊ณ ๊ธ?์•ˆ์‹ฌ ๊ผฌ์น˜(์•ˆ์‹ฌ 120g, ํƒ€์?์†Œ์Šค 35g), ์น™ํ”ผ ํ˜„๋ฏธ๋ณถ์Œ๋ฐ?ํ˜„๋ฏธ๋ฐ?140g, ๊ณค์•ฝ โ€?์‚ถ์€ ์น˜ํ”ผ 40g์”? ํ™๊ณ ์ถ?10g, ํ๋ฏผ 1g, ๋งˆ๋Š˜ 5g, ์–‘ํŒŒ 10g, ๋ฐ”์งˆ 1g, ์‹คํŒŒ 3g, ๋‹ญ์œก์ˆ?50g, ์˜ฌ๋ฆฌ๋ธ?์˜ค์ผ 5g, ์†Œ๊ธˆ 1g, ๋ฐ?ํ›„์ถง๊ฐ€๋ฃ?0.5g) <p><img class="aligncenter size-full wp-image-100044" src="//img.insuog2023.com/2024/05/msk_663343639d404.png" alt="" width="800" height="929" srcset="//img.insuog2023.com/2024/05/msk_663343639d404-200x232.png 200w, //img.insuog2023.com/2024/05/msk_663343639d404-258x300.png 258w, //img.insuog2023.com/2024/05/msk_663343639d404-400x465.png 400w, //img.insuog2023.com/2024/05/msk_663343639d404-600x697.png 600w, //img.insuog2023.com/2024/05/msk_663343639d404-768x892.png 768w, //img.insuog2023.com/2024/05/msk_663343639d404.png 800w" sizes="(max-width: 800px) 100vw, 800px" /></p> <p style="text-align: left;"><strong>1</strong> ์‡ ๊ณ ๊ธ?์•ˆ์‹ฌ์?๋จน๊ธฐ ์ข‹๊ฒŒ ์ž˜๋ผ ํƒ€์?์†Œ์Šค ์–‘๋…์—?1์‹œ๊ฐ„ ์ •๋„ ์žฌ์šด๋‹?<br /> <strong>2</strong> ๊ผฌ์น˜์—?1์?๋ผ์šด ํ›?180ยฐC๋ก?์˜ˆ์—ดํ•?์˜ค๋ธ์—?๋…ธ๋ฆ‡ํ•ด์งˆ ๋•Œ๊นŒ์ง€ ๊ตฌ์›Œ ์‡ ๊ณ ๊ธ?๊ผฌ์น˜๋ฅ?๋งŒ๋“ ๋‹?<br /> <strong>3</strong> ๊ณค์•ฝ์€ ์ž˜๊ฒŒ ๊น๋š์ฐ๊ธฐํ•œ๋‹ค.<br /> <strong>4</strong> ํ™๊ณ ์ถ? ํ๋ฏผ, ๋งˆ๋Š˜, ์–‘ํŒŒ, ๋ฐ”์งˆ, ์‹คํŒŒ๋ฅ?์ž˜๊ฒŒ ๋‹ค์ง„๋‹?<br /> <strong>5</strong> ์˜ฌ๋ฆฌ๋ธ?์˜ค์ผ์?๋‘๋ฅธ ํŒฌ์— 4์™€ ์‚ถ์€ ์น™ํ”ผ๋ฅ?๋ณถ๋Š”๋‹?<br /> <strong>6</strong> 5์—?๋‹ญ์œก์ˆ˜์™€ ๊ณค์•ฝ์?๋„ฃ๊ณ  ๋ณถ๋‹ค๊ฐ€ ํ˜„๋ฏธ๋ฐฅ์„ ๋„ฃ๊ณ  ์žฌ๋ฃŒ๊ฐ€ ๊ณ ๋ฃจ ์„ž์ผ ๋•Œ๊นŒ์ง€ ๋ณถ๋Š”๋‹?<br /> <strong>7</strong> ์ ‘์‹œ์—?6์?๋‹ด๊ณ  ์‡ ๊ณ ๊ธ?๊ผฌ์น˜๋ฅ?๊ณ๋“ค์ธ๋‹ค.</p> <p style="text-align: left;"><strong>Nutrition Tips</strong><br /> ๊ณ ๋‹จ๋ฐ?์Œ์‹์?์„ญ์ทจํ•ด์•ผ ํ•?์‹œ๊ธฐ์?์–ด๋ฆฐ์ด์—๊ฒ?์ฝฉ์€ ๋ฌด์—‡๋ณด๋‹ค ์ค‘์š”ํ•?์‹์žฌ๋ฃŒ์ด๋‹? ์น™ํ”ผ์™€ ํ˜„๋ฏธ๋ฐฅ์œผ๋ก?๋‹ด๋ฐฑํ•˜๊ฒŒ ์กฐ๋ฆฌํ•?๊ณ ์†Œํ•จ์„ ๋”ํ•˜๊ณ?์‹์ด์„ฌ์œ ์?ํ•จ๋Ÿ‰์?๋†’์€ ๊ณค์•ฝ์?๋„ฃ์–ด ์”น๋Š” ๋ง›๋„ ๊ฐ€๋ฏธํ–ˆ๋‹? ํ•ญ์‚ฐํ™?๋น„ํƒ€๋ฏผ์ธ ๋น„ํƒ€๋ฏ?A โ€?C โ€?E์?ํ•จ๋Ÿ‰์?๋†’๊ณ  ์—๋„ˆ์ง€๋Œ€์‚ฌ์— ๋„์›€์?์ฃผ๋Š” ๋น„ํƒ€๋ฏ?B์?ํ•จ๋Ÿ‰ ๋˜ํ•œ ๋†’๋‹ค. ํ•œ๊ตญ์ธ์˜ ์‹์ƒํ™œ์—์„?๋ถ€์กฑํ•˜๊ธ?์‰ฌ์šด ์ฒ ๋ถ„์?ํ’๋ถ€ํ•˜๋‹ค.</p>   <p style="text-align: center;"><strong>03ย ๋Œ€ํŒ?๋งˆ๋ฉ€๋ ˆ์ด๋“œ๋กœ ์†์„ ์ฑ„์šด ์น˜ํ‚จ ์ปคํ‹€๋ฆฟ๊ณผ ๊ตฌ์šด ์ฑ„์†Œ</strong></p> ์น˜ํ‚จ ์ปคํ‹€๋ฆ?๋‹ญ๊ฐ€์Šด์‚ด 120g, ๋Œ€ํŒ?๋งˆ๋ฉ€๋ ˆ์ด๋“?50g, ๋ฐ€๊ฐ€๋ฃ?3g, ๋‹ฌ๊ฑ€๋ฌ?20g, ๋นต๊ฐ€๋ฃ?30g, ์˜ฌ๋ฆฌ๋ธ?์˜ค์ผ 5g, ์‚ถ์€ ๋ฒ ์ด๋น?ํŒŒํ”„๋ฆฌ์นด 50g, ์‚ถ์€ ์•Œ๊ฐ์ž?50g, ๋ฐ์นœ ์†ก์ด๋ฒ„์„ฏ 40g, ๋ฐฉ์šธํ† ๋งˆํ†?60g, ๋ฐ์นœ ์ฒญ๊ฒฝ์ฑ?25g), ๋Œ€ํŒ?๋งˆ๋ ˆ์ด๋“œ(์ฑ„์ฌ ๋Œ€ํŒ?300g, ์–‘ํŒŒ 30g, ๋งˆ๋Š˜ 10g, ์˜ฌ๋ฆฌ๋ธ?์˜ค์ผ 10g, ์šฐ์œ  30g, ์†Œ๊ธˆ 5g, ํ›„์ถง๊ฐ€๋ฃ?2g), ์˜ค๋ Œ์ง€ ์‚ฌ๊ณผ ์†Œ์Šค(์‚ฌ๊ณผ 50g, ์–‘ํŒŒ 40g, ์˜ฌ๋ฆฌ๋ธ?์˜ค์ผ 10g, ์˜ค๋ Œ์ง€ ์ฃผ์Šค 40g, ๋ ˆ๋“œ ์™€์?5g, ๋‹ญ์œก์ˆ?50g, ๋ ˆ๋ชฌ ์ฃผ์Šค 15g, ์ดํƒค๋ฆฌ์–ธ ํŒŒ์Šฌ๋ฆ?์กฐ๊ธˆ) <p><img class="aligncenter size-full wp-image-100043" src="//img.insuog2023.com/2024/05/msk_6633435bf27aa.png" alt="" width="800" height="919" srcset="//img.insuog2023.com/2024/05/msk_6633435bf27aa-200x230.png 200w, //img.insuog2023.com/2024/05/msk_6633435bf27aa-261x300.png 261w, //img.insuog2023.com/2024/05/msk_6633435bf27aa-400x460.png 400w, //img.insuog2023.com/2024/05/msk_6633435bf27aa-600x689.png 600w, //img.insuog2023.com/2024/05/msk_6633435bf27aa-768x882.png 768w, //img.insuog2023.com/2024/05/msk_6633435bf27aa.png 800w" sizes="(max-width: 800px) 100vw, 800px" /></p> <p style="text-align: left;"><strong>1</strong> ๋Œ€ํŒ? ์–‘ํŒŒ, ๋งˆ๋Š˜์?์‚ถ์€ ํ›?์˜ฌ๋ฆฌ๋ธ?์˜ค์ผ, ์šฐ์œ , ์†Œ๊ธˆ, ํ›„์ถง๊ฐ€๋ฃจ๋ฅผ ๋„ฃ๊ณ  ์–‘๋…ํ•?๋Œ€ํŒ?๋งˆ๋ฉ€๋ ˆ์ด๋“œ๋ฅผ ๋งŒ๋“ ๋‹?<br /> <strong>2</strong> ์˜ฌ๋ฆฌ๋ธ?์˜ค์ผ์?๋‘๋ฅธ ํŒฌ์— ์ ๋‹นํž?์?์‚ฌ๊ณผ์™€ ์–‘ํŒŒ ์Šฌ๋ผ์ด์Šค๋ฅ?๊ฐˆ์ƒ‰์?๋‚˜๊ฒŒ ๋ณถ๋‹ค๊ฐ€ ๋‚˜๋จธ์ง€ ์žฌ๋ฃŒ๋ฅ?๋„ฃ๊ณ  ์กธ์—ฌ ์˜ค๋ Œ์ง€ ์‚ฌ๊ณผ ์†Œ์Šค๋ฅ?๋งŒ๋“ ๋‹?<br /> <strong>3</strong> ๋‹ฌ๊ตฐ ํŒฌ์—์„?๋ฐ?์ •๋„ ์ตํžŒ ๋‹ญ๊ฐ€์Šด์‚ด์?ํŽธ์œผ๋ก?๋ฐ?๊ฐˆ๋ผ ์†์— ๋Œ€ํŒ?๋งˆ๋ฉ€๋ ˆ์ด๋“œ๋ฅผ ์ฑ„์šด๋‹?<br /> <strong>4</strong> 3์?๋ฐ€๊ฐ€๋ฃ? ๋‹ฌ๊ฑ€๋ฌ? ๋นต๊ฐ€๋ฃ?์ˆœ์œผ๋ก?๋ฌปํ˜€ 200ยฐC๋ก?์˜ˆ์—ดํ•?์˜ค๋ธ์—?๋…ธ๋ฆ‡ํ•˜๊ฒŒ ๊ตฝ๋Š”๋‹?<br /> <strong>5</strong> ์ ‘์‹œ์—?4๋ฅ?๋‹ด๊ณ  ์˜ค๋ Œ์ง€ ์‚ฌ๊ณผ ์†Œ์Šค๋ฅ?๋ฟŒ๋ฆฐ ํ›?๊ฐ€๋‹ˆ์‹œ๋ก?๋ฒ ์ด๋น?ํŒŒํ”„๋ฆฌ์นด, ์•Œ๊ฐ์ž? ์†ก์ด๋ฒ„์„ฏ, ๋ฐฉ์šธํ† ๋งˆํ†? ์ฒญ๊ฒฝ์ฑ„๋ฅผ ๊ณ๋“ค์ธ๋‹ค.</p> <p style="text-align: left;"><strong>Nutrition Tips</strong><br /> ํ•œ์ฐฝ ์ž๋ผ๋‚˜๋Š” ์–ด๋ฆฐ์ด์—๊ฒ?์ข‹์€ ๊ณ ๋‹จ๋ฐ?์Œ์‹์œผ๋กœ ์นผ์Š˜, ์ฒ ๋ถ„, ์…€๋ ˆ๋Š„, ๋น„ํƒ€๋ฏ?A โ€?C โ€?E๋ฅ?์ถฉ๋ถ„ํž?๊ณต๊ธ‰ํ•?์ˆ?์žˆ์œผ๋ฉ?์—๋„ˆ์ง€๋Œ€์‚ฌ์— ํ•„์š”ํ•?๋น„ํƒ€๋ฏ?B๊ตฐ์˜ ํ•จ๋Ÿ‰์?๋†’๋‹ค.</p>   <p style="text-align: center;"><strong>04ย ๊ณ ๊ตฌ๋ง? ๊ฐ์ž๋ฅ?์–น์€ ํ† ํ‹ฐ์•?ํ”ผ์ž</strong></p> ํ† ํ‹ฐ์•?ํ”ผ์ž(ํ† ํ‹ฐ์•?1์ž? ์‚ถ์€ ๊ฐ์ž โ€?์‚ถ์€ ๊ณ ๊ตฌ๋ง?60G์”? ํŒŒ๋ฅด๋ฉ”์‚ฐ ์น˜์ฆˆ 10g, ๊ฐ์ข… ์ฑ„์†Œ 20g, ๋ฐœ์‚ฌ๋ฏ?์†Œ์Šค 10g), ์•„๋ณด์นด๋„ ๋”?50g(์•„๋ณด์นด๋„, ๋ธ”๋ž™ ์˜ฌ๋ฆฌ๋ธ? ์˜ค์ด ํ”ผํด, ๋ ˆ๋ชฌ ์ฃผ์Šค ์„ ๋“œ๋ผ์ด ํ† ๋งˆํ†?, ํ† ๋งˆํ†?์‚ด์‚ฌ ์†Œ์Šค 50g(๋ฐฉ์šธํ† ๋งˆํ†? ์–‘ํŒŒ, ๋ ˆ๋“œ ์™€์?๋น„๋„ค๊ฑ? ๋ ˆ๋ชฌ ์ฃผ์Šค, ๋ฐ”์งˆ, ์†Œ๊ธˆ, ํ›„์ถง๊ฐ€๋ฃ? <p><img class="aligncenter size-full wp-image-100052" src="//img.insuog2023.com/2024/05/msk_6633439ad8c32.png" alt="" width="800" height="961" srcset="//img.insuog2023.com/2024/05/msk_6633439ad8c32-200x240.png 200w, //img.insuog2023.com/2024/05/msk_6633439ad8c32-250x300.png 250w, //img.insuog2023.com/2024/05/msk_6633439ad8c32-400x481.png 400w, //img.insuog2023.com/2024/05/msk_6633439ad8c32-600x721.png 600w, //img.insuog2023.com/2024/05/msk_6633439ad8c32-768x923.png 768w, //img.insuog2023.com/2024/05/msk_6633439ad8c32.png 800w" sizes="(max-width: 800px) 100vw, 800px" /></p> <p style="text-align: left;"><strong>1</strong> ์”จ์™€ ๊ป์งˆ์?์ œ๊ฑฐํ•?์•„๋ณด์นด๋„๋ฅ?๋ธ”๋ Œ๋”์— ๊ณฑ๊ฒŒ ๊ฐ?ํ›?๋ธ”๋ž™ ์˜ฌ๋ฆฌ๋ธŒ์™€ ์˜ค์ด ํ”ผํด์?์ž˜๊ฒŒ ๋‹ค์ ธ ์„ž์€ ํ›?๋ ˆ๋ชฌ ์ฃผ์Šค๋ฅ?๋„ฃ์–ด ๋˜์งํ•˜๊ฒŒ ๋งŒ๋“ค์–?์•„๋ณด์นด๋„ ๋”ฅ์„ ์™„์„ฑํ•œ๋‹ค..<br /> <strong>2</strong> ๋ฐฉ์šธํ† ๋งˆํ† ์™€ ์–‘ํŒŒ๋ฅ?์ž˜๊ฒŒ ๋‹ค์ง„ ํ›?๋ ˆ๋“œ ์™€์?๋น„๋„ค๊ฑฐ์™€ ๋ ˆ๋ชฌ ์ฃผ์Šค๋ฅ?์„ž์–ด ํ† ๋งˆํ†?์†Œ์Šค๋ฅ?๋งŒ๋“ ๋‹?<br /> <strong>3</strong> ํ† ํ‹ฐ์•?์œ„์— ์‚ถ์•„ ์œผ๊นฌ ๊ฐ์ž์™€ ๊ณ ๊ตฌ๋งˆ๋ฅผ ๋ฐ˜๋ฐ˜์”?1cm ๋‘๊ป˜๋ก?ํŽ?๋ฐ”๋ฅธ๋‹?<br /> <strong>4</strong> 3์?์œ„์— ํŒŒ๋ฅด๋ฉ”์‚ฐ ์น˜์ฆˆ๋ฅ?์˜ฌ๋ ค 180ยฐC๋ก?์˜ˆ์—ดํ•?์˜ค๋ธ์—?์‚ด์ง ๊ตฝ๋Š”๋‹?<br /> <strong>5</strong> 4๋ฅ?6์กฐ๊ฐ์œผ๋กœ ์ž๋ฅธ ํ›? ๋ฐœ์‚ฌ๋ฏ?์†Œ์Šค์—?๋ฒ„๋ฌด๋ฆ?์ฑ„์†Œ๋ฅ?๊ณํ‹€์ธ๋‹ค.<br /> ํ† ํ‹ฐ์•?ํ”ผ์ž 1์กฐ๊ฐ ์œ„์— ์•„๋ณด์นด๋„ ๋”?๋˜๋Š” ํ† ๋งˆํ†?์‚ด์‚ฌ๋ฅ?๋ฐœ๋ผ ๋จน๋Š”๋‹?</p> <p style="text-align: left;"><strong>Nutrition Tips</strong><br /> ํ† ํ‹ฐ์•„๋ฅผ ์ด์šฉํ•?์นผ๋กœ๋ฆฌ๋ฅผ ๋‚ฎ์ถฐ ์•„์ด๋“ค์ด ์ข‹์•„ํ•˜๋Š” ํ”ผ์ž๋ก?๋งŒ๋“  ๊ฑด๊ฐ• ๊ฐ„์‹์œผ๋กœ ์นผ์Š˜, ์ฒ ๋ถ„, ๋น„ํƒ€๋ฏ?A โ€?E, ๋ถˆํฌํ™”์ง€๋ฐฉ์‚ฐ์?ํ•จ๋Ÿ‰์?๋†’๋‹ค. ์ฑ…์„ ๋งŽ์ด ๋ณด๋Š” ์–ด๋ฆฐ์ด์˜ ๋ˆ?๊ฑด๊ฐ•์?์œ„ํ•œ ๋ฃจํ…Œ์? ๋ฒ ํƒ€์นด๋กœํ‹ด์˜ ํ•จ๋Ÿ‰ ๋˜ํ•œ ๋†’๋‹ค.</p>   <p style="text-align: center;"><strong>05ย ํฌ๋Ÿฐ์น?๋‘๋ถ€ ์น˜์ฆˆ ๊ตฌ์ด์™€ ๋…ผํฌ๋ฆ?๋ฒ ์‚ฌ๋ฉ?์†Œ์Šค</strong></p> ํฌ๋Ÿฐ์น?๋‘๋ถ€ ์น˜์ฆˆ ๊ตฌ์ด(๋‘๋ถ€ 180g, ์Œ€๊ฐ€๋ฃ?5g, ๋ชจ์ฐจ๋ ๋ผ ์น˜์ฆˆ 60g, ๋‹ฌ๊ฑ€๋ฌ?25g, ์˜ฌ๋ฆฌ๋ธ?์˜ค์ผ 5g, ๋ฐ€๊ฐ€๋ฃ?2g, ์†Œ๊ธˆ โ€?ํ›„์ถง๊ฐ€๋ฃ?์กฐ๊ธˆ์”? ํ† ๋งˆํ†?์†Œ์Šค 50g, ๊น€์น?๋งˆ๋ฉ€๋ ˆ์ด๋“?30g, ๋…ผํฌ๋ฆ?๋ฒ ์‚ฌ๋ฉ?์†Œ์Šค 70g), ๊น€์น?๋งˆ๋ฉ€๋ ˆ์ด๋“?๊น€์น?250g, ์–‘ํŒŒ 30g, ๋งˆ๋Š˜ 10g, ์˜ฌ๋ฆฌ๋ธ?์˜ค์ผ 20g, ๋ ˆ๋“œ ์™€์?200g, ๊ฟ€ 70g, ๋‹ญ์œก์ˆ?200g, ํ‘์ž„์ž?0.5g, ์ฐธ๊นจ 0.5g, ํŒŒ์Šฌ๋ฆ?0.5g, ์†Œ๊ธˆ โ€?ํ›„์ถง๊ฐ€๋ฃ?์กฐ๊ธˆ์”? ๋‹ญ์œก์ˆ?30g, ํŒŒ์Šฌ๋ฆ?์กฐ๊ธˆ) <p><img class="aligncenter size-full wp-image-100041" src="//img.insuog2023.com/2024/05/msk_6633434d9e507.png" alt="" width="800" height="901" srcset="//img.insuog2023.com/2024/05/msk_6633434d9e507-200x225.png 200w, //img.insuog2023.com/2024/05/msk_6633434d9e507-266x300.png 266w, //img.insuog2023.com/2024/05/msk_6633434d9e507-400x451.png 400w, //img.insuog2023.com/2024/05/msk_6633434d9e507-600x676.png 600w, //img.insuog2023.com/2024/05/msk_6633434d9e507-768x865.png 768w, //img.insuog2023.com/2024/05/msk_6633434d9e507.png 800w" sizes="(max-width: 800px) 100vw, 800px" /></p> <p style="text-align: left;"><strong>1</strong> ๋ฌผ์— ์”ป์–ด ๊ณ ์ถง๊ฐ€๋ฃจ๋ฅผ ์ œ๊ฑฐํ•?๊น€์น˜์™€ ์–‘ํŒŒ, ๋งˆ๋Š˜์?์ž˜๊ฒŒ ๋‹ค์ง„๋‹?<br /> <strong>2</strong> ์˜ฌ๋ฆฌ๋ธ?์˜ค์ผ์?๋‘๋ฅธ ํŒฌ์— 1๊ณ?๋ ˆ๋“œ ์™€์? ๊ฟ€์?๋„ฃ๊ณ  ์•ฝํ•œ ๋ถˆ์—์„?์กธ์ธ๋‹?<br /> <strong>3</strong> 2์—?ํ‘์ž„์ž? ์ฐธ๊นจ, ํŒŒ์Šฌ๋ฆ? ์†Œ๊ธˆ๊ณ?ํ›„์ถง๊ฐ€๋ฃจ๋ฅผ ๋„ฃ์–ด ๊น€์น?๋งˆ๋ฉ€๋ ˆ์ด๋“œ๋ฅผ ๋งŒ๋“ ๋‹?<br /> <strong>4</strong> ์•ฝ๊ฐ„ ๊นŠ์€ ํŒฌ์— ์˜ฌ๋ฆฌ๋ธ?์˜ค์ผ์?๋‘๋ฅด๊ณ?์•ฝํ•œ ๋ถˆ์— ๋‹ฌ๊ตฐ ํ›?๋ฐ€๊ฐ€๋ฃจ์™€ ์šฐ์œ ๋ฅ?๋„ฃ๊ณ  ๊ฑธ์ญ‰ํ•˜๊ฒŒ ๋งŒ๋“ ๋‹?<br /> <strong>5</strong> 4์—?๋‹ค์ง„ ์–‘ํŒŒ์™€ ์—๋ฉ˜ํƒ?์น˜์ฆˆ, ๋‹ญ์œก์ˆ˜๋ฅผ ๋„ฃ๊ณ  ์ €์œผ๋ฉด์„?์กธ์ด๋‹ค๊ฐ€ ๋‹ค์ง„ ์–‘ํŒŒ, ํŒŒ์Šฌ๋ฆ? ์†Œ๊ธˆ, ํ›„์ถง๊ฐ€๋ฃจ๋กœ ๊ฐ„์„ ํ•?๋…ผํฌ๋ฆ?๋ฒ ์‚ฌ๋ฉ?์†Œ์Šค๋ฅ?๋งŒ๋“ ๋‹?<br /> <strong>6</strong> ๋‘๋ถ€๋ฅ?1.5cm ๋‘๊ป˜๋ก?์ฐ์–ด 3์กฐ๊ฐ์?๋งŒ๋“  ํ›?๋ฐ€๊ฐ€๋ฃจ๋ฅผ ์‚ด์ง ๋ฐ”๋ฅธ๋‹?<br /> <strong>7</strong> 6์?๋‘๋ถ€๋ฅ?์†Œ๊ธˆ, ํ›„์ถง๊ฐ€๋ฃจ๋กœ ๊ฐ„ํ•œ ๋‹ฌ๊ฑ€๋ฌผ๊ณผ ์Œ€๊ฐ€๋ฃจ๋ฅผ ์ˆœ์„œ๋Œ€๋ก?๋ฌปํžŒ ํ›?์˜ฌ๋ฆฌ๋ธ?์˜ค์ผ์?๋‘˜๋Ÿฌ ๋‹ฌ๊ตฐ ํŒฌ์— ๋…ธ๋ฆ‡ํ•˜๊ฒŒ ์ตํžŒ๋‹?<br /> <strong>8</strong> ๋ง?์•„๋ž˜ ๋‘๋ถ€๋ฅ?๊น”๊ณ  ๊น€์น?๋งˆ๋ฉ€๋ ˆ์ด๋“œ๋ฅผ ์˜ฌ๋ฆฌ๊ณ?๋˜๋‹ค์‹?๋‘๋ถ€๋ฅ?์˜ฌ๋ฆฐ๋‹? ๊ท?์œ„์— ์—๋ฉ˜ํƒ?์น˜์ฆˆ๋ฅ?์ž˜๋ผ ์˜ฌ๋ฆฐ ํ›?๋ง?์œ„์— ๋‘๋ถ€๋ฅ?์–น๋Š”๋‹?<br /> <strong>9</strong> ๋…ผํฌ๋ฆ?๋ฒ ์‚ฌ๋ฉ?์†Œ์Šค์™€ ํ† ๋งˆํ†?์†Œ์Šค๋ฅ?๊ณ๋“ค์—?๋‹ด๋ฐฑํ•˜๊ฒŒ ๋จน๋Š”๋‹?</p> <p style="text-align: left;"><strong>Nutrition Tips</strong><br /> ์„ฑ์žฅ ์†๋„๊ฐ€ ๋น ๋ฅธ ์–ด๋ฆฐ์ด๋Š” ๊ฐ„ํ˜น ์„ฑ์žฅํ†ต์ด ๋ฐœ์ƒํ•˜๋Š”๋?์ด๋•Œ, ์นผ์Š˜, ์ฒ ๋ถ„ ๋“ฑ์˜ ๋ฌด๊ธฐ์งˆ์„ ์ถฉ๋ถ„ํž?์„ญ์ทจํ•ด์•ผ ํ•œ๋‹ค. ๋‘๋ถ€๋ก?๋งŒ๋“  ๊ณ ๋‹จ๋ฐ? ๊ณ ์นผ์Š?์š”๋ฆฌ๋ก?๋น„ํƒ€๋ฏ?B์™€ A์?ํ•จ๋Ÿ‰ ๋˜ํ•œ ๋†’๋‹ค.</p>   <p style="text-align: center;"><strong>06ย ๊ณ ๊ตฌ๋ง? ๊ฐ์ž ๋ฉ”์ดํ”?์‹œ๋Ÿฝ ๊ตฌ์ด</strong></p> ์•Œ๊ฐ์ž?180g, ๊ณ ๊ตฌ๋ง?180g, ์˜ฌ๋ฆฌ๋ธ?์˜ค์ผ 10g, ๋ฉ”์ดํ”?์‹œ๋Ÿฝ 20g, ๋„ˆํŠธ๋ฅ?30g, ์†Œ๊ธˆ 1.5g, ํ›„์ถง๊ฐ€๋ฃ?0.5g <p><img class="aligncenter size-full wp-image-100049" src="//img.insuog2023.com/2024/05/msk_663343877050e.png" alt="" width="800" height="916" srcset="//img.insuog2023.com/2024/05/msk_663343877050e-200x229.png 200w, //img.insuog2023.com/2024/05/msk_663343877050e-262x300.png 262w, //img.insuog2023.com/2024/05/msk_663343877050e-400x458.png 400w, //img.insuog2023.com/2024/05/msk_663343877050e-600x687.png 600w, //img.insuog2023.com/2024/05/msk_663343877050e-768x879.png 768w, //img.insuog2023.com/2024/05/msk_663343877050e.png 800w" sizes="(max-width: 800px) 100vw, 800px" /></p> <p style="text-align: left;"><strong>1</strong> ์•Œ๊ฐ์ž์™€ ๊ณ ๊ตฌ๋งˆ๋ฅผ ๊นจ๋—์?์”ป์–ด ์˜ค๋ธ์—?๊ตฝ๋Š”๋‹?<br /> <strong>2</strong> ์˜ฌ๋ฆฌ๋ธ?์˜ค์ผ์?๋‘๋ฅธ ๋‹ฌ๊ตฐ ํŒฌ์— 1๊ณ?๋ฉ”์ดํ”?์‹œ๋Ÿฝ์?๋ฟŒ๋ ค ๋ณถ๋Š”๋‹?<br /> <strong>3</strong> ์†Œ๊ธˆ๊ณ?ํ›„์ถง๊ฐ€๋ฃจ๋กœ ๊ฐ„์„ ํ•?ํ›?์ž˜๊ฒŒ ๋ถ€์ˆ?๋„ˆํŠธ๋ฅ?๋ฟŒ๋ ค ๋งˆ๋ฌด๋ฆฌํ•œ๋‹?</p> <p style="text-align: left;"><strong>Nutrition Tips</strong><br /> ๊ฐ์ž์™€ ๊ณ ๊ตฌ๋งˆ๋ฅผ ์‚ฌ์šฉํ•?์‹์ด์„ฌ์œ ์?ํ•จ๋Ÿ‰์?๋†’์ด๊ณ?ํ•ญ์‚ฐํ™?๋น„ํƒ€๋ฏผ์ธ ๋น„ํƒ€๋ฏ?A โ€?C โ€?E ์™€ ์ฒ ๋ถ„, ๋ถˆํฌํ™”์ง€๋ฐฉ์‚ฐ์?ํ’๋ถ€ํ•˜์—ฌ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์˜ ํ•จ๋Ÿ‰์?๋งค์šฐ ๋‚ฎ๋‹ค.</p>   <p>The post <a rel="nofollow" href="//insuog2023.com/news/2024/05/%ec%95%84%ec%9d%b4%ea%b0%80-%ec%91%a5%ec%91%a5-%ed%81%ac%eb%8a%94-%ea%b1%b4%ea%b0%95-%eb%a0%88%ec%8b%9c%ed%94%bc/">์•„์ด๊ฐ€ ์‘ฅ์‘ฅ ํฌ๋Š” ๊ฑด๊ฐ• ๋ ˆ์‹œํ”?/a> appeared first on <a rel="nofollow" href="//insuog2023.com">Maisonkorea</a>.</p> ]]></content:encoded> </item> <item> <title>๊ฐ์ž์?๋ณ€์‹? ํ™ˆ๋ฉ”์ด๋“œ ๋ƒ‰๋™ ๊ฐ์ž ๋ ˆ์‹œํ”?/title> <link>//insuog2023.com/news/2024/02/%ea%b0%90%ec%9e%90%ec%9d%98-%eb%b3%80%ec%8b%a0-%ed%99%88%eb%a9%94%ec%9d%b4%eb%93%9c-%eb%83%89%eb%8f%99-%ea%b0%90%ec%9e%90-%eb%a0%88%ec%8b%9c%ed%94%bc/</link> <pubDate>Wed, 21 Feb 2024 08:04:38 +0000</pubDate> <dc:creator><![CDATA[insuog2023.com]]></dc:creator> <category><![CDATA[news]]></category> <category><![CDATA[๊ฐ์ž๊ทธ๋ผํƒ•]]></category> <category><![CDATA[๊ฐ์ž๊ทธ๋ผํƒฑ]]></category> <category><![CDATA[๊ฐ์ž๋ ˆ์‹œํ”ผ]]></category> <category><![CDATA[๊ฐ์ž์ƒ๋Ÿฌ๋“œ]]></category> <category><![CDATA[๊ฐ์ž์š”๋ฆฌ]]></category> <category><![CDATA[๊นŒ๋‚˜ํŽ˜]]></category> <category><![CDATA[๋ƒ‰๋™๊ฐ์ž]]></category> <category><![CDATA[์˜ค์ฝ”๋…ธ๋ฏธ์•ผํ‚ค]]></category> <category><![CDATA[์น ๋ฆฌ์†Œ์Šค]]></category> <category><![CDATA[์น ๋ฆฌ์†Œ์Šค์š”๋ฆฌ]]></category> <guid isPermaLink="false">//insuog2023.com/?p=97392</guid> <description><![CDATA[๋ƒ‰๋™ ๊ฐ์ž๊ฐ€ ํŒจ์ŠคํŠธํ‘ธ๋“?๋ธŒ๋žœ๋“œ์˜ ํ”„๋ Œ์น?ํ”„๋ผ์ด์—๋ง?์‚ฌ์šฉ๋˜๋Š” ๊ฒƒ์€ ์•„๋‹ˆ๋‹? ์ง‘์—์„?๊ฐ„๋‹จํ•˜๊ฒŒ ๋”ฐ๋ผํ•?์ˆ?์žˆ๋Š” ์กฐ๋ฆฌ๋ฒ•์œผ๋ก?์‹ ์„ ํ•˜๊ณ  ๊ทผ์‚ฌํ•˜๊ฒŒ ๋งŒ๋“ค์–ด๋‚ด๋Š?๋„?๊ฐ€์ง€ ๋ƒ‰๋™ ๊ฐ์ž ์š”๋ฆฌ. ๋”ฐ๋œปํ•?๊ฐ์ž ์ƒ๋Ÿฌ๋“? ์™€ํ”?์ป?ํฌํ…Œ์ดํ†  8๊ฐ? ํŠ€๊น€ ๋ถ„๋Ÿ‰์?ํฌ๋„์”?์˜ค์ผ, ์ €๋ฏ?๋งˆ๋Š˜ 6์ชฝ๋ถ„, ํ?์นตํ…Œ์ผ์ƒˆ์š?10๊ฐ? ๋ธŒ๋กœ์ฝœ๋ฆฌ 1/2๊ฐ? ๋…ธ๋ž‘ใ†๋นจ๊ฐ?ํŒŒํ”„๋ฆฌ์นด ๊ฐ?1/2๊ฐœ์”ฉ, ๋ ˆ๋“œ ์–ด๋‹ˆ์–?1/2๊ฐ? ์–ด๋ฆฐ์ž?์ˆ˜๊ฒฝ ์•ผ์ฑ„ 1ํŒ? <p>The post <a rel="nofollow" href="//insuog2023.com/news/2024/02/%ea%b0%90%ec%9e%90%ec%9d%98-%eb%b3%80%ec%8b%a0-%ed%99%88%eb%a9%94%ec%9d%b4%eb%93%9c-%eb%83%89%eb%8f%99-%ea%b0%90%ec%9e%90-%eb%a0%88%ec%8b%9c%ed%94%bc/">๊ฐ์ž์?๋ณ€์‹? ํ™ˆ๋ฉ”์ด๋“œ ๋ƒ‰๋™ ๊ฐ์ž ๋ ˆ์‹œํ”?/a> appeared first on <a rel="nofollow" href="//insuog2023.com">Maisonkorea</a>.</p> ]]></description> <content:encoded><![CDATA[๋ƒ‰๋™ ๊ฐ์ž๊ฐ€ ํŒจ์ŠคํŠธํ‘ธ๋“?๋ธŒ๋žœ๋“œ์˜ ํ”„๋ Œ์น?ํ”„๋ผ์ด์—๋ง?์‚ฌ์šฉ๋˜๋Š” ๊ฒƒ์€ ์•„๋‹ˆ๋‹? ์ง‘์—์„?๊ฐ„๋‹จํ•˜๊ฒŒ ๋”ฐ๋ผํ•?์ˆ?์žˆ๋Š” ์กฐ๋ฆฌ๋ฒ•์œผ๋ก?์‹ ์„ ํ•˜๊ณ  ๊ทผ์‚ฌํ•˜๊ฒŒ ๋งŒ๋“ค์–ด๋‚ด๋Š?๋„?๊ฐ€์ง€ ๋ƒ‰๋™ ๊ฐ์ž ์š”๋ฆฌ. <h3 style="text-align: center;"><strong>๋”ฐ๋œปํ•?๊ฐ์ž ์ƒ๋Ÿฌ๋“?/strong></h3> <p><img class="aligncenter size-full wp-image-97409" src="//img.insuog2023.com/2024/02/msk_65d5ad2407665.jpg" alt="" width="800" height="1200" srcset="//img.insuog2023.com/2024/02/msk_65d5ad2407665-200x300.jpg 200w, //img.insuog2023.com/2024/02/msk_65d5ad2407665-400x600.jpg 400w, //img.insuog2023.com/2024/02/msk_65d5ad2407665-600x900.jpg 600w, //img.insuog2023.com/2024/02/msk_65d5ad2407665-683x1024.jpg 683w, //img.insuog2023.com/2024/02/msk_65d5ad2407665-768x1152.jpg 768w, //img.insuog2023.com/2024/02/msk_65d5ad2407665.jpg 800w" sizes="(max-width: 800px) 100vw, 800px" /></p> <a href='//insuog2023.com/news/2024/02/%ea%b0%90%ec%9e%90%ec%9d%98-%eb%b3%80%ec%8b%a0-%ed%99%88%eb%a9%94%ec%9d%b4%eb%93%9c-%eb%83%89%eb%8f%99-%ea%b0%90%ec%9e%90-%eb%a0%88%ec%8b%9c%ed%94%bc/attachment/msk_65d5a8237335c/'><img width="150" height="150" src="//img.insuog2023.com/2024/02/msk_65d5a8237335c-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="//img.insuog2023.com/2024/02/msk_65d5a8237335c-66x66.jpg 66w, //img.insuog2023.com/2024/02/msk_65d5a8237335c-150x150.jpg 150w" sizes="(max-width: 150px) 100vw, 150px" /></a> <a href='//insuog2023.com/news/2024/02/%ea%b0%90%ec%9e%90%ec%9d%98-%eb%b3%80%ec%8b%a0-%ed%99%88%eb%a9%94%ec%9d%b4%eb%93%9c-%eb%83%89%eb%8f%99-%ea%b0%90%ec%9e%90-%eb%a0%88%ec%8b%9c%ed%94%bc/attachment/msk_65d5a84c52e2d/'><img width="150" height="150" src="//img.insuog2023.com/2024/02/msk_65d5a84c52e2d-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="//img.insuog2023.com/2024/02/msk_65d5a84c52e2d-66x66.jpg 66w, //img.insuog2023.com/2024/02/msk_65d5a84c52e2d-150x150.jpg 150w" sizes="(max-width: 150px) 100vw, 150px" /></a> <a href='//insuog2023.com/news/2024/02/%ea%b0%90%ec%9e%90%ec%9d%98-%eb%b3%80%ec%8b%a0-%ed%99%88%eb%a9%94%ec%9d%b4%eb%93%9c-%eb%83%89%eb%8f%99-%ea%b0%90%ec%9e%90-%eb%a0%88%ec%8b%9c%ed%94%bc/attachment/msk_65d5a85074208/'><img width="150" height="150" src="//img.insuog2023.com/2024/02/msk_65d5a85074208-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="//img.insuog2023.com/2024/02/msk_65d5a85074208-66x66.jpg 66w, //img.insuog2023.com/2024/02/msk_65d5a85074208-150x150.jpg 150w" sizes="(max-width: 150px) 100vw, 150px" /></a> <p>์™€ํ”?์ป?ํฌํ…Œ์ดํ†  8๊ฐ? ํŠ€๊น€ ๋ถ„๋Ÿ‰์?ํฌ๋„์”?์˜ค์ผ, ์ €๋ฏ?๋งˆ๋Š˜ 6์ชฝ๋ถ„, ํ?์นตํ…Œ์ผ์ƒˆ์š?10๊ฐ? ๋ธŒ๋กœ์ฝœ๋ฆฌ 1/2๊ฐ? ๋…ธ๋ž‘ใ†๋นจ๊ฐ?ํŒŒํ”„๋ฆฌ์นด ๊ฐ?1/2๊ฐœ์”ฉ, ๋ ˆ๋“œ ์–ด๋‹ˆ์–?1/2๊ฐ? ์–ด๋ฆฐ์ž?์ˆ˜๊ฒฝ ์•ผ์ฑ„ 1ํŒ? ํ—ˆ๋‹ˆ ๋จธ์Šคํ„ฐ๋“œ ์†Œ์Šค(๋จธ์Šคํ„ฐ๋“œ 3ํฐ์ˆ , ๊ฟ€ 1ํฐ์ˆ ), ์†Œ๊ธˆใ†ํ›„์ถง๊ฐ€๋ฃ?์กฐ๊ธˆ์”?/p> <p><strong>1</strong> ์™€ํ”?์ป?ํฌํ…Œ์ดํ† ๋Š?ํฌ๋„์”?์˜ค์ผ์—?1๋ถ„๊ฐ„ ๋…ธ๋ฆ‡ํ•˜๊ฒŒ ํŠ€๊ฒจ๋‚ด ํŽ˜์ดํ?ํƒ€์›”๋กœ ๊ธฐ๋ฆ„๊ธฐ๋ฅผ ์ œ๊ฑฐํ•˜๊ณ , ์ €๋ฏ?๋งˆ๋Š˜๋?๋…ธ๋ฆ‡ํ•˜๊ฒŒ ํŠ€๊ธด๋‹ค.<br /> <strong>2</strong> ๋ธŒ๋กœ์ฝœ๋ฆฌ์™€ ํŒŒํ”„๋ฆฌ์นด, ๋ ˆ๋“œ ์–ด๋‹ˆ์–ธ์€ ํ•œ์ž… ํฌ๊ธฐ๋ก?์ฐ์–ด ์ƒˆ์šฐ์™€ ํ•จ๊ป˜ ์˜ค๋ธ ํŒฌ์— ๋‹ด๊ณ  ํฌ๋„์”?์˜ค์ผ, ์†Œ๊ธˆ, ํ›„์ถง๊ฐ€๋ฃจ๋ฅผ ๋ฟŒ๋ ค 200โ„ƒ๋กœ ์˜ˆ์—ดํ•?ํŒฌ์— 20๋ถ„๊ฐ„ ๊ตฝ๋Š”๋‹?<br /> <strong>3</strong> ์ˆ˜๊ฒฝ ์•ผ์ฑ„๋Š?๊นจ๋—์?์”ป์–ด ๋ฌผ๊ธฐ๋ฅ?์ œ๊ฑฐํ•˜๊ณ , ๋ถ„๋Ÿ‰์?์†Œ์Šค ์žฌ๋ฃŒ๋ฅ?์„ž์–ด ์†Œ์Šค๋ฅ?๋งŒ๋“ ๋‹?<br /> <strong>4</strong> ์ ‘์‹œ์—?์ˆ˜๊ฒฝ ์•ผ์ฑ„, ์ตํžŒ ์•ผ์ฑ„, ํŠ€๊ธ?์™€ํ”?์ป?ํฌํ…Œ์ดํ† ๋ฅ?๋‹ด๊ณ  ํŠ€๊ธ?๋งˆ๋Š˜์?์–น์–ด ์†Œ์Šค์™€ ํ•จ๊ป˜ ๊ณ๋“ค์—?๋‚ธ๋‹ค.</p>   <h3 style="text-align: center;"><strong>๊ฐ์ž ์˜ค์ฝ”๋…ธ๋ฏธ์•ผํ‚ค</strong></h3> <p><img class="aligncenter size-full wp-image-97405" src="//img.insuog2023.com/2024/02/msk_65d5a8454c48a.jpg" alt="" width="800" height="1200" srcset="//img.insuog2023.com/2024/02/msk_65d5a8454c48a-200x300.jpg 200w, //img.insuog2023.com/2024/02/msk_65d5a8454c48a-400x600.jpg 400w, //img.insuog2023.com/2024/02/msk_65d5a8454c48a-600x900.jpg 600w, //img.insuog2023.com/2024/02/msk_65d5a8454c48a-683x1024.jpg 683w, //img.insuog2023.com/2024/02/msk_65d5a8454c48a-768x1152.jpg 768w, //img.insuog2023.com/2024/02/msk_65d5a8454c48a.jpg 800w" sizes="(max-width: 800px) 100vw, 800px" /></p> <a href='//insuog2023.com/news/2024/02/%ea%b0%90%ec%9e%90%ec%9d%98-%eb%b3%80%ec%8b%a0-%ed%99%88%eb%a9%94%ec%9d%b4%eb%93%9c-%eb%83%89%eb%8f%99-%ea%b0%90%ec%9e%90-%eb%a0%88%ec%8b%9c%ed%94%bc/attachment/msk_65d5a81ca959f/'><img width="150" height="150" src="//img.insuog2023.com/2024/02/msk_65d5a81ca959f-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="//img.insuog2023.com/2024/02/msk_65d5a81ca959f-66x66.jpg 66w, //img.insuog2023.com/2024/02/msk_65d5a81ca959f-150x150.jpg 150w" sizes="(max-width: 150px) 100vw, 150px" /></a> <a href='//insuog2023.com/news/2024/02/%ea%b0%90%ec%9e%90%ec%9d%98-%eb%b3%80%ec%8b%a0-%ed%99%88%eb%a9%94%ec%9d%b4%eb%93%9c-%eb%83%89%eb%8f%99-%ea%b0%90%ec%9e%90-%eb%a0%88%ec%8b%9c%ed%94%bc/attachment/msk_65d5a83c56569/'><img width="150" height="150" src="//img.insuog2023.com/2024/02/msk_65d5a83c56569-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="//img.insuog2023.com/2024/02/msk_65d5a83c56569-66x66.jpg 66w, //img.insuog2023.com/2024/02/msk_65d5a83c56569-150x150.jpg 150w" sizes="(max-width: 150px) 100vw, 150px" /></a> <a href='//insuog2023.com/news/2024/02/%ea%b0%90%ec%9e%90%ec%9d%98-%eb%b3%80%ec%8b%a0-%ed%99%88%eb%a9%94%ec%9d%b4%eb%93%9c-%eb%83%89%eb%8f%99-%ea%b0%90%ec%9e%90-%eb%a0%88%ec%8b%9c%ed%94%bc/attachment/msk_65d5a838503b3/'><img width="150" height="150" src="//img.insuog2023.com/2024/02/msk_65d5a838503b3-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="//img.insuog2023.com/2024/02/msk_65d5a838503b3-66x66.jpg 66w, //img.insuog2023.com/2024/02/msk_65d5a838503b3-150x150.jpg 150w" sizes="(max-width: 150px) 100vw, 150px" /></a> ์˜ค์ง•์–?1/2๋งˆ๋ฆฌ, ์ƒˆ์šฐ์‚?30g, ๋ฒ ์ด์ป?2์ž? ์–‘๋ฐฐ์ถ?50g, ์–‘ํŒŒ 1/2๊ฐ? ๋ฐ€๊ฐ€๋ฃ?60g, ๋‹ฌ๊ฑ€ 1๊ฐ? ๋ฌ?30ml, ์ŠคํŠธ๋ ˆ์ดํŠ?์ป?ํฌํ…Œ์ดํ†  80g, ๊ฐ€์ธ ์˜ค๋ถ€์‹œใ†ํฌ๋„์”?์˜ค์ผ ์ ๋‹น๋Ÿ‰์”ฉ, ๋งˆ์š”๋„ค์ฆˆ 2ํฐ์ˆ , ์˜ค์ฝ”๋…ธ๋ฏธ์•ผํ‚ค ์†Œ์Šค(๋ˆ๊นŒ์Š?์†Œ์Šค 5ํฐ์ˆ , ์šฐ์Šคํ„?์†Œ์Šค 1ํฐ์ˆ , ์„คํƒ• 1์ž‘์€์ˆ? ๋ง›์ˆ  1์ž‘์€์ˆ? ํ•?์†Œ์Šค 1์ž‘์€์ˆ? <p><strong>1</strong> ์˜ค์ง•์–ด๋Š” ๋ฐฐ๋ฅผ ๊ฐˆ๋ผ ๋‚ด์žฅ์?์ œ๊ฑฐํ•˜๊ณ  ๊ป์งˆ์?๋ฒ—๊ธด ๋’?๊ธธ์ด๋ก?๋ฐ˜์„ ์ž˜๋ผ ๊ฐ€๋Š˜๊ฒŒ ์ฑ„์ฌ๋‹? ๋ฒ ์ด์ปจ์„ 3cm ํญ์œผ๋ก?์ฐ๊ณ  ์ƒˆ์šฐ์‚ด์€ ๊นจ๋—์?์”ป์–ด ์–‡๊ณ  ๊ธธ๊ฒŒ ์ฌ๋‹ค.<br /> <strong>2</strong> ์–‘๋ฐฐ์ถ”์™€ ์–‘ํŒŒ๋Š?๊นจ๋—์?์”ป์–ด ๊ฐ€๋Š˜๊ฒŒ ์ฑ„์ฌ๋‹?<br /> <strong>3</strong> ๋ณผ์— ๋ฐ€๊ฐ€๋ฃจ์™€ ๋‹ฌ๊ฑ€, ๋ฌผ์„ ๋„ฃ๊ณ  ์ž?์ €์€ ํ›?์ฑ„์ฌ ์˜ค์ง•์–ด์™€ ์–‘๋ฐฐ์ถ? ์–‘ํŒŒ๋ฅ?๋„ฃ์–ด ๊ณจ๊ณ ๋ฃ?์„ž๋‹ค๊ฐ€ ๋งˆ์ง€๋ง‰์— ์ŠคํŠธ๋ ˆ์ดํŠ?์ป?ํฌํ…Œ์ดํ† ๋ฅ?๋„ฃ๊ณ  ์‚ด์ง ์ €์–?๋ฐ˜์ฃฝ์?๋งŒ๋“ ๋‹?<br /> <strong>4</strong> ํฌ๋„์”?์˜ค์ผ์?๋„‰๋„‰ํž?๋‘๋ฅธ ํŒฌ์— ๋ฐ˜์ฃฝ์?๋„“๊ฒŒ ํŽ?ํ›?์ค?๋ถˆ๋กœ ์•ž๋’ค๋ฅ?๊ณจ๊ณ ๋ฃ?๊ตฝ๋Š”๋‹?<br /> <strong>5</strong> ๋ถ„๋Ÿ‰์?์†Œ์Šค ์žฌ๋ฃŒ๋ฅ?๋ƒ„๋น„์—?๋„ฃ๊ณ  ์ค?๋ถˆ์—์„?ํ•?๋ฒ?๋“์ธ๋‹?<br /> <strong>6</strong> ์ ‘์‹œ์—?์˜ค์ฝ”๋…ธ๋ฏธ์•ผํ‚ค๋ฅ?๋‹ด๊ณ  ์†Œ์Šค๋ฅ?๋ผ์–น์€ ํ›?๋งˆ์š”๋„ค์ฆˆ์™€ ๊ฐ€์ธ ์˜ค๋ถ€์‹œ๋ฅผ ๋ฟŒ๋ฆฐ๋‹?</p>   <h3 style="text-align: center;"><strong>์™„๋‘์ฝ?ํ“จ๋ ˆ๋ฅ?์ƒŒ๋“œํ•?๊ด€์ž?๊ฐ์ž ๊นŒ๋‚˜ํŽ?/strong></h3> <p><img class="aligncenter size-full wp-image-97406" src="//img.insuog2023.com/2024/02/msk_65d5a8484e9b9.jpg" alt="" width="800" height="1200" srcset="//img.insuog2023.com/2024/02/msk_65d5a8484e9b9-200x300.jpg 200w, //img.insuog2023.com/2024/02/msk_65d5a8484e9b9-400x600.jpg 400w, //img.insuog2023.com/2024/02/msk_65d5a8484e9b9-600x900.jpg 600w, //img.insuog2023.com/2024/02/msk_65d5a8484e9b9-683x1024.jpg 683w, //img.insuog2023.com/2024/02/msk_65d5a8484e9b9-768x1152.jpg 768w, //img.insuog2023.com/2024/02/msk_65d5a8484e9b9.jpg 800w" sizes="(max-width: 800px) 100vw, 800px" /></p> <a href='//insuog2023.com/news/2024/02/%ea%b0%90%ec%9e%90%ec%9d%98-%eb%b3%80%ec%8b%a0-%ed%99%88%eb%a9%94%ec%9d%b4%eb%93%9c-%eb%83%89%eb%8f%99-%ea%b0%90%ec%9e%90-%eb%a0%88%ec%8b%9c%ed%94%bc/attachment/msk_65d5a8274d30f/'><img width="150" height="150" src="//img.insuog2023.com/2024/02/msk_65d5a8274d30f-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="//img.insuog2023.com/2024/02/msk_65d5a8274d30f-66x66.jpg 66w, //img.insuog2023.com/2024/02/msk_65d5a8274d30f-150x150.jpg 150w" sizes="(max-width: 150px) 100vw, 150px" /></a> <a href='//insuog2023.com/news/2024/02/%ea%b0%90%ec%9e%90%ec%9d%98-%eb%b3%80%ec%8b%a0-%ed%99%88%eb%a9%94%ec%9d%b4%eb%93%9c-%eb%83%89%eb%8f%99-%ea%b0%90%ec%9e%90-%eb%a0%88%ec%8b%9c%ed%94%bc/attachment/msk_65d5a82b38a10/'><img width="150" height="150" src="//img.insuog2023.com/2024/02/msk_65d5a82b38a10-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="//img.insuog2023.com/2024/02/msk_65d5a82b38a10-66x66.jpg 66w, //img.insuog2023.com/2024/02/msk_65d5a82b38a10-150x150.jpg 150w" sizes="(max-width: 150px) 100vw, 150px" /></a> <a href='//insuog2023.com/news/2024/02/%ea%b0%90%ec%9e%90%ec%9d%98-%eb%b3%80%ec%8b%a0-%ed%99%88%eb%a9%94%ec%9d%b4%eb%93%9c-%eb%83%89%eb%8f%99-%ea%b0%90%ec%9e%90-%eb%a0%88%ec%8b%9c%ed%94%bc/attachment/msk_65d5a82e5155f/'><img width="150" height="150" src="//img.insuog2023.com/2024/02/msk_65d5a82e5155f-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="//img.insuog2023.com/2024/02/msk_65d5a82e5155f-66x66.jpg 66w, //img.insuog2023.com/2024/02/msk_65d5a82e5155f-150x150.jpg 150w" sizes="(max-width: 150px) 100vw, 150px" /></a> ์™„๋‘์ฝ?ํ“จ๋ ˆ(์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธ?์˜ค์ผ 2 1/2ํฐ์ˆ , ๋‹ค์ง„ ๋งˆ๋Š˜ 1์ž‘์€์ˆ? ๋‹ค์ง„ ์…œ๋กฏ 1๊ฐœ๋ถ„, ์ฑ„์ฌ ์‹คํŒŒ 1 ๋ฟŒ๋ฆฌ๋ถ? ๋ƒ‰๋™ ์™„๋‘์ฝ?1์ป? ๋‹?์œก์ˆ˜ 2ํฐ์ˆ ), ์ค‘๊ฐ„ ํฌ๊ธฐ ๊ด€์ž?12๊ฐ? ๋ฏธ๋‹ˆ ํŒฌ์ผ€์ดํฌ ํฌํ…Œ์ดํ†  24๊ฐ? ์†Œ๊ธˆใ†ํ›„์ถง๊ฐ€๋ฃ?์กฐ๊ธˆ์”? ์ฑ„์ฌ ๋ฏผํŠธ 2ํฐ์ˆ  <p><strong>1</strong> ์˜ฌ๋ฆฌ๋ธ?์˜ค์ผ 1ํฐ์ˆ ์?๋‘๋ฅด๊ณ?์•ฝํ•œ ๋ถˆ๋กœ ๋‹ฌ๊ตฐ ํŒฌ์— ์™„๋‘์ฝ?ํ“จ๋ ˆ ๋ถ„๋Ÿ‰์?๋งˆ๋Š˜, ์…œ๋กฏ, ์‹คํŒŒ, ์†Œ๊ธˆ, ํ›„์ถง๊ฐ€๋ฃจ๋ฅผ ๋„ฃ์–ด ๊ฐˆ์ƒ‰์œผ๋กœ ๋ณ€ํ•˜์ง€ ์•Š์„ ์ •๋„๋ก?3๋ถ„๊ฐ„ ๋ณถ๋Š”๋‹? ์™„๋‘์ฝฉ์„ ํ•จ๊ป˜ ๋„ฃ๊ณ  ์ค‘๋ถˆ๋ก?์ €์–ด๊ฐ€๋ฉ?5๋ถ?์ •๋„ ๋?์ตํžŒ๋‹?<br /> <strong>2</strong> ๋ฏน์„œ๊ธฐ์— ๋ณถ์€ ์™„๋‘์ฝฉ์„ ์ ˆ๋ฐ˜ ์ •๋„ ์˜ฎ๊ฒจ ๋‹ด๊ณ  ๋‹?์œก์ˆ˜ 2ํฐ์ˆ , ์˜ฌ๋ฆฌ๋ธ?์˜ค์ผ 1/2ํฐ์ˆ ์?๋„ฃ์–ด ๊ณฑ๊ฒŒ ๊ฐ?ํ›?๋‚˜๋จธ์ง€ ๋ฐ˜์„ ๋งˆ์ € ๋„ฃ๊ณ  ๊ฑฐ์นœ ์ž…์ž๊ฐ€ ๋?์ •๋„๋ก?๊ฐˆ์•„ ์†Œ๊ธˆ, ํ›„์ถง๊ฐ€๋ฃจ๋กœ ๊ฐ„ํ•œ๋‹?<br /> <strong>3</strong> ์ค‘๋ถˆ๋ก?๋‹ฌ๊ตฐ ํŒฌ์— ์˜ฌ๋ฆฌ๋ธ?์˜ค์ผ 1ํฐ์ˆ ์?๋‘๋ฅด๊ณ?๋ฐ˜์œผ๋ก?์?๊ด€์ž๋ฅผ ์†Œ๊ธˆ๊ณ?ํ›„์ถง๊ฐ€๋ฃจ๋กœ ๊ฐ„ํ•ด ๋…ธ๋ฆ‡ํ•˜๊ฒŒ ๊ตฝ๋Š”๋‹?<br /> <strong>4</strong> ๋ฏธ๋‹ˆ ํŒฌ์ผ€์ดํฌ ํฌํ…Œ์ดํ† ์—?์™„๋‘์ฝ?ํ“จ๋ ˆ๋ฅ?1์ž‘์€์ˆ?์ •๋„ ๋ฐ”๋ฅด๊ณ?๊ตฌ์šด ๊ด€์ž๋ฅผ ์–น๋Š”๋‹? ์ฑ„์ฌ ๋ฏผํŠธ๋ฅ?์–น์–ด ์žฅ์‹ํ•œ๋‹ค.</p>   <h3 style="text-align: center;"><strong>์น ๋ฆฌ ์†Œ์Šค์?๊ฐ์ž ๊ทธ๋ผํƒ?/strong></h3> <p><img class="aligncenter size-full wp-image-97403" src="//img.insuog2023.com/2024/02/msk_65d5a83f4be76.jpg" alt="" width="800" height="1200" srcset="//img.insuog2023.com/2024/02/msk_65d5a83f4be76-200x300.jpg 200w, //img.insuog2023.com/2024/02/msk_65d5a83f4be76-400x600.jpg 400w, //img.insuog2023.com/2024/02/msk_65d5a83f4be76-600x900.jpg 600w, //img.insuog2023.com/2024/02/msk_65d5a83f4be76-683x1024.jpg 683w, //img.insuog2023.com/2024/02/msk_65d5a83f4be76-768x1152.jpg 768w, //img.insuog2023.com/2024/02/msk_65d5a83f4be76.jpg 800w" sizes="(max-width: 800px) 100vw, 800px" /></p> <a href='//insuog2023.com/news/2024/02/%ea%b0%90%ec%9e%90%ec%9d%98-%eb%b3%80%ec%8b%a0-%ed%99%88%eb%a9%94%ec%9d%b4%eb%93%9c-%eb%83%89%eb%8f%99-%ea%b0%90%ec%9e%90-%eb%a0%88%ec%8b%9c%ed%94%bc/attachment/msk_65d5a820516b5/'><img width="150" height="150" src="//img.insuog2023.com/2024/02/msk_65d5a820516b5-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="//img.insuog2023.com/2024/02/msk_65d5a820516b5-66x66.jpg 66w, //img.insuog2023.com/2024/02/msk_65d5a820516b5-150x150.jpg 150w" sizes="(max-width: 150px) 100vw, 150px" /></a> <a href='//insuog2023.com/news/2024/02/%ea%b0%90%ec%9e%90%ec%9d%98-%eb%b3%80%ec%8b%a0-%ed%99%88%eb%a9%94%ec%9d%b4%eb%93%9c-%eb%83%89%eb%8f%99-%ea%b0%90%ec%9e%90-%eb%a0%88%ec%8b%9c%ed%94%bc/attachment/msk_65d5a83549beb/'><img width="150" height="150" src="//img.insuog2023.com/2024/02/msk_65d5a83549beb-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="//img.insuog2023.com/2024/02/msk_65d5a83549beb-66x66.jpg 66w, //img.insuog2023.com/2024/02/msk_65d5a83549beb-150x150.jpg 150w" sizes="(max-width: 150px) 100vw, 150px" /></a> <a href='//insuog2023.com/news/2024/02/%ea%b0%90%ec%9e%90%ec%9d%98-%eb%b3%80%ec%8b%a0-%ed%99%88%eb%a9%94%ec%9d%b4%eb%93%9c-%eb%83%89%eb%8f%99-%ea%b0%90%ec%9e%90-%eb%a0%88%ec%8b%9c%ed%94%bc/attachment/msk_65d5a8324f74d/'><img width="150" height="150" src="//img.insuog2023.com/2024/02/msk_65d5a8324f74d-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="//img.insuog2023.com/2024/02/msk_65d5a8324f74d-66x66.jpg 66w, //img.insuog2023.com/2024/02/msk_65d5a8324f74d-150x150.jpg 150w" sizes="(max-width: 150px) 100vw, 150px" /></a> <p>์›จ์ง€ ์ป?ํฌํ…Œ์ดํ†  200g, ํฌ๋„์”?์˜ค์ผ ์ ๋‹น๋Ÿ? ๋‹ค์ง„ ์‡ ๊ณ ๊ธ?70g, ์ฒญ์ฃผ 1ํฐ์ˆ , ๋‹ค์ง„ ๋งˆ๋Š˜ 1์ž‘์€์ˆ? ์†Œ๊ธˆใ†ํ›„์ถง๊ฐ€๋ฃ?์กฐ๊ธˆ์”? ์Šค์œ„ํŠ?์น ๋ฆฌ์†Œ์Šค 120g, ํ•ซ์†Œ์Š?1/2์ž‘์€์ˆ? ์ฒด๋‹ค ์น˜์ฆˆใ†๋‹ค์ง?ํŒŒ์Šฌ๋ฆ?์กฐ๊ธˆ์”?/p> <p><strong>1</strong> ํฌ๋„์”?์˜ค์ผ์?๋„ฃ์€ ํŠ€๊น€ํŒฌ์„ ๋‹ฌ๊ตฐ ํ›?์›จ์ง€ ์ป?ํฌํ…Œ์ดํ† ๋ฅ?๋„ฃ๊ณ  40์ด?๋™์•ˆ ์‚ด์ง ํŠ€๊ฒจ๋‚ด ํŽ˜์ดํ?ํƒ€์›”๋กœ ๊ธฐ๋ฆ„๊ธฐ๋ฅผ ์ œ๊ฑฐํ•œ๋‹ค.<br /> <strong>2</strong> ๋‹ค์ง„ ์†Œ๊ณ ๊ธฐ๋ฅผ ๋งˆ๋Š˜, ์ฒญ์ฃผ, ์†Œ๊ธˆ, ํ›„์ถง๊ฐ€๋ฃจ๋กœ ๊ฐ„ํ•œ ํ›?์‚ด์ง ์„ž์–ด 30๋ถ„๊ฐ„ ๋ƒ‰์žฅ๊ณ ์— ๋‘”๋‹ค.<br /> <strong>3</strong> ํฌ๋„์”?์˜ค์ผ์?๋‘๋ฅธ ํŒฌ์„ ๋‹ฌ๊ถˆ ๊ฐ„ํ•œ ๋‹ค์ง„ ์†Œ๊ณ ๊ธฐ๋ฅผ ๋„ฃ๊ณ  ๋ณถ๋‹ค๊ฐ€ ์น ๋ฆฌ์†Œ์Šค์™€ ํ•ซ์†Œ์Šค๋ฅผ ๋„ฃ๊ณ  ํ•?๋ฒ?๋“์ธ๋‹?<br /> <strong>4</strong> ๊ทธ๋ผํƒ?๋””์‹œ์—?์›จ์ง€ ์ป?ํฌํ…Œ์ดํ† ๋ฅ?๋‹ด๊ณ  ๋ณถ์€ ์‡ ๊ณ ๊ธ?์น ๋ฆฌ์†Œ์Šค๋ฅ?๋ผ์–น์–?์ฒด๋‹ค์น˜์ฆˆ์™€ ๋‹ค์ง„ ํŒŒ์Šฌ๋ฆฌ๋ฅผ ๋ฟŒ๋ ค 200โ„ƒ๋กœ ์˜ˆ์—ดํ•?์˜ค๋ธ์—?10๋ถ?์ •๋„ ๊ตฝ๋Š”๋‹?</p> <p>The post <a rel="nofollow" href="//insuog2023.com/news/2024/02/%ea%b0%90%ec%9e%90%ec%9d%98-%eb%b3%80%ec%8b%a0-%ed%99%88%eb%a9%94%ec%9d%b4%eb%93%9c-%eb%83%89%eb%8f%99-%ea%b0%90%ec%9e%90-%eb%a0%88%ec%8b%9c%ed%94%bc/">๊ฐ์ž์?๋ณ€์‹? ํ™ˆ๋ฉ”์ด๋“œ ๋ƒ‰๋™ ๊ฐ์ž ๋ ˆ์‹œํ”?/a> appeared first on <a rel="nofollow" href="//insuog2023.com">Maisonkorea</a>.</p> ]]></content:encoded> </item> <item> <title>๊ฐ์ž ๋ ˆ์‹œํ”?139๊ฐ?/title> <link>//insuog2023.com/food/2020/04/%ea%b0%90%ec%9e%90-%eb%a0%88%ec%8b%9c%ed%94%bc-139%ea%b0%9c/</link> <pubDate>Mon, 13 Apr 2020 01:55:38 +0000</pubDate> <dc:creator><![CDATA[๋ฌธ์€์ •]]></dc:creator> <category><![CDATA[FOOD]]></category> <category><![CDATA[potato์ฑ…]]></category> <category><![CDATA[๊ฐ์ž๋ ˆ์‹œํ”ผ]]></category> <category><![CDATA[๊ฐ์ž์™€ํ† ๋งˆํ† ]]></category> <category><![CDATA[๊ฐ์ž์š”๋ฆฌ]]></category> <category><![CDATA[๊ฐ์ž์š”๋ฆฌ์ฑ…]]></category> <category><![CDATA[๋‹น๊ทผ์–‘ํŒŒ๊ฐ์ž๋ ˆ์‹œํ”ผ]]></category> <category><![CDATA[๋ ˆ์ด๋จผํ‚ด]]></category> <category><![CDATA[์•ผ๋งˆ๋‹คํžˆ๋ฐ์Šค์—]]></category> <category><![CDATA[์ž„์ •์• ]]></category> <guid isPermaLink="false">//insuog2023.com/?p=64881</guid> <description><![CDATA[<p>์š”์ฆ˜ ํž™ํ•œ ๊ฐ์ž ํ•?๋ฐ•์Šค๋ฅ?์ƒ€๋‹?ย ๊ทธ๋Ÿฐ๋?์ด๋ ‡๊ฒ?๋งŽ์€ ๊ฐ์ž๋ก?๋ฌด์—‡์?ํ•ด๋จน์–ด์•ผ ํ• ๊นŒ? ๊ณ ๋ฏผ๋˜๋Š” ์ด๋“ค์?์œ„ํ•ด 3๊ถŒ์˜ ์š”๋ฆฌ์ฑ…์„ ์†Œ๊ฐœํ•œ๋‹ค. <POTATO> ๊ฐ์ž๋ฅ?์ฃผ์žฌ๋ฃŒ๋กœ ์‚ฌ์šฉํ•˜์—ฌ ๋งŒ๋“ค ์ˆ?์žˆ๋Š” 40๊ฐ€์ง€์?๋ ˆ์‹œํ”ผ๋ฅผ ์†Œ๊ฐœํ•œ๋‹ค. ๊ตญยท์ฐŒ๊ฐœยทํƒ•, ๋ฐ˜์ฐฌ, ๊ฐ„์‹, ๋ธŒ๋Ÿฐ์น˜์˜ 4๊ฐ€์ง€ ํŒŒํŠธ๋ก?๋‹ค์ฑ„๋กœ์šด ์˜์—ญ์?์š”๋ฆฌ๋ฅ?์•Œ๋ ค์ค€๋‹? ๊ฐ์ž๋ฐ? ๊ฒฝ์ƒ๋„์‹ ๊ฐ์žฃ๊ต? ๊ฐ์ž ํƒ•์ˆ˜, ํ•œ๊ตญ์‹?ํ”ผ์‹œ์•ค์นฉ์Š? ๊ฐ์ž๋ชจ์ฐŒ ๋“?์ƒ๊ฐํ•˜์ง€ ๋ชปํ–ˆ๋?๋‹ค์ฑ„๋กœ์šด ๋ ˆ์‹œํ”ผ๋ฅผ ์—ฟ๋ณผ ์ˆ?์žˆ๋‹ค. ๋ ˆ์‹œํ”?/p> <p>The post <a rel="nofollow" href="//insuog2023.com/food/2020/04/%ea%b0%90%ec%9e%90-%eb%a0%88%ec%8b%9c%ed%94%bc-139%ea%b0%9c/">๊ฐ์ž ๋ ˆ์‹œํ”?139๊ฐ?/a> appeared first on <a rel="nofollow" href="//insuog2023.com">Maisonkorea</a>.</p> ]]></description> <content:encoded><![CDATA[์š”์ฆ˜ ํž™ํ•œ ๊ฐ์ž ํ•?๋ฐ•์Šค๋ฅ?์ƒ€๋‹?ย ๊ทธ๋Ÿฐ๋?์ด๋ ‡๊ฒ?๋งŽ์€ ๊ฐ์ž๋ก?๋ฌด์—‡์?ํ•ด๋จน์–ด์•ผ ํ• ๊นŒ? ๊ณ ๋ฏผ๋˜๋Š” ์ด๋“ค์?์œ„ํ•ด 3๊ถŒ์˜ ์š”๋ฆฌ์ฑ…์„ ์†Œ๊ฐœํ•œ๋‹ค. <p><img class="aligncenter size-full wp-image-64883" src="//img.insuog2023.com/2020/04/msk_5e903180407f9.jpg" alt="" width="458" height="628" srcset="//img.insuog2023.com/2020/04/msk_5e903180407f9-219x300.jpg 219w, //img.insuog2023.com/2020/04/msk_5e903180407f9.jpg 458w" sizes="(max-width: 458px) 100vw, 458px" /></p> <p><strong><POTATO></strong><br /> ๊ฐ์ž๋ฅ?์ฃผ์žฌ๋ฃŒ๋กœ ์‚ฌ์šฉํ•˜์—ฌ ๋งŒ๋“ค ์ˆ?์žˆ๋Š” 40๊ฐ€์ง€์?๋ ˆ์‹œํ”ผ๋ฅผ ์†Œ๊ฐœํ•œ๋‹ค. ๊ตญยท์ฐŒ๊ฐœยทํƒ•, ๋ฐ˜์ฐฌ, ๊ฐ„์‹, ๋ธŒ๋Ÿฐ์น˜์˜ 4๊ฐ€์ง€ ํŒŒํŠธ๋ก?๋‹ค์ฑ„๋กœ์šด ์˜์—ญ์?์š”๋ฆฌ๋ฅ?์•Œ๋ ค์ค€๋‹? ๊ฐ์ž๋ฐ? ๊ฒฝ์ƒ๋„์‹ ๊ฐ์žฃ๊ต? ๊ฐ์ž ํƒ•์ˆ˜, ํ•œ๊ตญ์‹?ํ”ผ์‹œ์•ค์นฉ์Š? ๊ฐ์ž๋ชจ์ฐŒ ๋“?์ƒ๊ฐํ•˜์ง€ ๋ชปํ–ˆ๋?๋‹ค์ฑ„๋กœ์šด ๋ ˆ์‹œํ”ผ๋ฅผ ์—ฟ๋ณผ ์ˆ?์žˆ๋‹ค. ๋ ˆ์‹œํ”?๋ฟ?์•„๋‹ˆ๋?๊ฐ์ž์?์œ ๋ž˜, ์ข…๋ฅ˜, ์ข‹์€ ๊ฐ์ž๋ฅ?๊ณ ๋ฅด๋Š?๋ฒ? ๊ณ๋“ค์ด๋ฉด ์ข‹์€ ์Œ์‹ ๋“?๋‹ค์–‘ํ•?์ •๋ณด๋ฅ?ํ†ตํ•ด ๊ฐ์ž์—?๋Œ€ํ•?์ดํ•ด๋„๋ฅผ ๋†’์ผ ์ˆ?์žˆ๋‹ค. ์ž„์ •์•? ์‹œ๋Œ€์? 1๋ง?์ฒœ์›.</p> <p><img class="aligncenter size-full wp-image-64882" src="//img.insuog2023.com/2020/04/msk_5e90317d7c619.jpg" alt="" width="458" height="625" srcset="//img.insuog2023.com/2020/04/msk_5e90317d7c619-220x300.jpg 220w, //img.insuog2023.com/2020/04/msk_5e90317d7c619.jpg 458w" sizes="(max-width: 458px) 100vw, 458px" /></p> <p><strong><๋‹น๊ทผ ์–‘ํŒŒ ๊ฐ์ž ๋ ˆ์‹œํ”?gt;</strong><br /> ๋ƒ‰์žฅ๊ณ?์ฑ„์†Œ์นธ์— 1๋…?365์?๋Œ€๊ธ?์ค‘์ธ ๊ฐ์ž์™€ ๋‹น๊ทผ, ์–‘ํŒŒ๋ฅ?์‚ฌ์šฉํ•?๋งŒ๋“ค ์ˆ?์žˆ๋Š” ๋ ˆ์‹œํ”ผ๋ฅผ ์†Œ๊ฐœํ•˜๋Š” ์ฑ…์ด๋‹? ์ €์ž์ธ ์•ผ๋งˆ๋‹?ํžˆ๋ฐ์Šค์—๋Š?ํ”„๋ Œ์น? ์ดํƒˆ๋ฆฌ์•ˆ, ์ผ์‹ ์…ฐํ”„๋ก?๊ฒฝํ—˜์?์Œ“์•˜๊ณ? ๋‚ด์žฅ๊ผฌ์น˜๊ตฌ์ด ์ „๋ฌธ์ ์ธ ๋ด์œผ๋ก?ํ?์ธ๊ธฐ๋ฅ?์–ป์—ˆ๋‹? ๋‹ค์–‘ํ•?๋ถ„์•ผ์—์„œ์?๊ฒฝํ—˜ ๋•ํƒ์ธ์ง€ ๋ฒ ์ด์ป?๋œ์žฅ์ฐŒ๊ฐœ, ์น˜์ฆˆ๋ถ€์นจ๊ฐœ ๋“?๋‹จ์ˆœํ•?์žฌ๋ฃŒ๋ฅ?์‚ฌ์šฉํ•?๋งŒ๋“ค ์ˆ?์žˆ๋Š” ์‰ฝ๊ณ ๋?๋…์ฐฝ์ ์ธ ์š”๋ฆฌ๋“ค์ด ์ฆ๋น„ํ•˜๋‹ค. ์•ผ๋งˆ๋‹?ํžˆ๋ฐ์Šค์—, ๋‹ˆ๋“ค๋ถ? 1๋ง?์ฒœ์›.</p> <p><img class="aligncenter size-full wp-image-64884" src="//img.insuog2023.com/2020/04/msk_5e90318306b27.jpg" alt="" width="458" height="672" srcset="//img.insuog2023.com/2020/04/msk_5e90318306b27-204x300.jpg 204w, //img.insuog2023.com/2020/04/msk_5e90318306b27.jpg 458w" sizes="(max-width: 458px) 100vw, 458px" /></p> <p><strong><๋ ˆ์ด๋จ?ํ‚?์‹ฌํ”Œ ์ฟ ํ‚น ์‹œ๋ฆฌ์ฆ?gt;</strong><br /> <๊ฐ์ž์™€ ํ† ๋งˆํ†?gt;๋Š?์ด?4๊ถŒ์œผ๋ก?์ด๋ฃจ์–ด์ง„ ์…ฐํ”„ ๋ ˆ์ด๋จ?ํ‚ด์˜ ์š”๋ฆฌ์ฑ?์‹œ๋ฆฌ์ฆ?์ค?ํ•˜๋‚˜๋‹? ์ฑ„์‹์?์ฆ๊ธฐ๋Š?์?๋ฟ?์•„๋‹ˆ๋?์ฑ„์†Œ๋ฅ?์‹ซ์–ดํ•˜๋Š” ์‚ฌ๋žŒ๋“? ํ˜น์€ ์•„์ด์—๊ฒŒ ์ฑ„์†Œ๋ฅ?๋จน์ด๊ณ?์‹ถ์€ ์‚ฌ๋žŒ๋“ค์„ ์œ„ํ•ด 40๊ฐœ์˜ ๋ ˆ์‹œํ”ผ๋ฅผ ์ค€๋น„ํ–ˆ๋‹? ํด๋ž€๋“œ์‹ ๋งŒ๋‘, ๊ฐ์ž ์Šค์ฝ˜, ๋จธ์Šคํ„ฐ๋“œ ๋งฅ์ฃผ ๋“œ๋ ˆ์‹ฑ์„ ๊ณ๋“ค์?๊ฐ์ž ์ƒ๋Ÿฌ๋“?๋“?๋ ˆ์ด๋จ?ํ‚?์…ฐํ”„์?๋…์ฐฝ์ ์ธ ์š”๋ฆฌ ์Šคํƒ€์ผ์„ ์—ฟ๋ณผ ์ˆ?์žˆ๋‹ค. ์?์™ธ์—๋?<๊ณ ๊ธฐ์™€ ๋ฒ„ํ„ฐ>, <๋‹ญ๊ณผ ๋‹ฌ๊ฑ€>, <์ƒ์„ ๊ณ?์†Œ๊ธˆ ํŽ?gt;์?์žˆ๋‹ค. ๋ ˆ์ด๋จ?ํ‚? ์œ„์ฆˆ๋ค์Šคํƒ€์? 9์ฒ?๋ฐฑ์›.</p> <p>The post <a rel="nofollow" href="//insuog2023.com/food/2020/04/%ea%b0%90%ec%9e%90-%eb%a0%88%ec%8b%9c%ed%94%bc-139%ea%b0%9c/">๊ฐ์ž ๋ ˆ์‹œํ”?139๊ฐ?/a> appeared first on <a rel="nofollow" href="//insuog2023.com">Maisonkorea</a>.</p> ]]></content:encoded> </item> </channel> </rss>